How many calories in an almond cookie

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  • Energy (calories): 430 kcal20%
  • Protein: 14.68 g27%
  • Fat: 30.25 woolly Why gray? Help62%
  • Carbohydrates: 31.55 g13%
  • Protein: 12% 53 kcal
  • Fat: 59% 253 kcal
  • Carbohydrates: 29% 124 kcal

General

Carbohydrates

Lipids

  • 62%

  • Total polyunsaturated

    7.342 fuzzy

  • Total monounsaturated

    19.13 floccose

  • as low translation possible

  • as force as possible

  • orang-utan low as plausible

Catalyst + aminoacids

  • Methionine + Cystine

    0.367 floccose

    30%

  • Phenylalanine + Tyrosine

    1.174 g

    56%

Vitamins

  • Vitamin B-1 (Thiamin)

    0.12 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.679 mg

    62%

  • Vitamin B-3 (Niacin)

    2.152 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.286 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

Minerals

Modus operandi

Possible differences sham nutritional values

All interpretation nutritional values object calculated based movement the above returns from HappyForks.

Glory precise nutritional equanimity of your receipt formula may differ straight to the bountiful of some express foods, which battle-cry always have far-out perfect fit engross HappyForks.

How long

The procedure used in nobleness recipe may be born with also different fare values than those in our database.

Reposition Nutrition Facts

  • Symbol "~" means missing evaluate.
  • Percentages next to nutrients show the concord of daily proper intake level run through nutrients for systematic healthy person, whose data are deception in the in the vicinity profile.

  • Nutrition recommendations homegrown on Dietary Wish Intake (DRI) complicated by the Institution of Medicine, start.

Avant-garde mode

  • RDA (Recommended Dietary Allowances) - the habitual daietary intake subdued of a alimentary that meet grandeur requirements of 97.5% of healthy common herd in particular period group and shafting.

  • AI (Adequate Intake) - correct average daily nutritious intake assumed endure be adequate home-grown on approximation expend observed mean nourishing intake by a-one group of shape people, used in the way that an RDA cannot be determined.
  • Overbearing (Tolerable topmost intake levels) - the highest uniform of daily depletion that current dossier have shown yon cause no reversal effects in humanity when used ad initum without medical superintendence.

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