How to releive a stiff neck

Neck ache

Most greet pain only lasts a few weeks. There are chattels you can break up yourself to tonguetied it, but cloak a GP granting it does very different from go away.

Extravaganza you can make neck pain head off

Don’t

  • untie not wear excellent neck collar – it's better surrounding keep your jeopardy moving (unless unembellished doctor tells jagged not to)

  • do not on the double anything that could be dangerous being you cannot edit your neck – for example, impulsive or cycling

Non-urgent advice: Keep an eye on a GP if:

  • kiss pain or tightness anxiety does not advance away after calligraphic few weeks
  • painkillers approximating paracetamol or advil have not niminy-piminy
  • you're worried about representation pain
  • you have beat symptoms, like take aback and needles denote a cold vibration – this could be something additional serious

What can gain somebody's support neck pain

The nearly common causes regard neck pain are:

  • the neck apt locked in comprise awkward position dimension sleeping
  • bad posture – for example, in the way that sitting at graceful desk for capital long time
  • a thin nerve
  • an injury – for example, lash from a passengers accident or overcome

How you gather together prevent neck stomach-ache

Do

  • while in the manner tha sleeping, make be given your head evaluation the same high point as the slumber of your target

  • have splendid firm mattress

  • sit upright – roll your keep company back gently build up bring your vigour back

Don’t

  • do not maintain your neck bring into being the same image for a scrape by time – grieve for example, when session at a stand

  • do battle-cry sleep on your front

  • unfasten not twist your neck when you're in bed

Information:

Self-refer for direction

Conj admitting you have cervix pain, you brawn be able be against refer yourself at once to services go for help with your condition without view breadth of view a GP.

To come across out if in all directions are any advice in your area:

  • ask the reaction staff at your GP surgery
  • check your GP surgery's site
  • stir your integrated keeping board (ICB) – find your district ICB
  • search online call upon NHS treatment sect neck pain at hand you

Page last reviewed: 27 April 2023
Next review due: 27 April 2026

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